{"product_id":"aida-3-star-advance-freediver-course-in-toronto","title":"AIDA 3 Star Advance Freediver Course in Toronto","description":"\u003ch2\u003eGo Deeper. Become More Efficient. Learn to Train Independently.\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eAIDA 3 Advanced Freediver Course\u003c\/strong\u003e is the next step for certified freedivers who are ready to move beyond basic freediving skills and develop the knowledge, technique, safety awareness, and training methods required for deeper and more independent freediving.\u003c\/p\u003e\n\u003cp\u003eBuilding on the foundation developed in AIDA 2, this course introduces more advanced concepts including \u003cstrong\u003eFrenzel equalization, free fall, advanced freediving physiology, training tables, deeper safety procedures, and advanced rescue techniques\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAt Rui Diving Centre, the goal of AIDA 3 is not simply to reach 24 metres.\u003c\/p\u003e\n\u003cp\u003eWe focus on helping students understand \u003cstrong\u003ehow and why freediving changes as depth increases\u003c\/strong\u003e, while developing efficient technique, relaxation, equalization, safety awareness, and the ability to independently plan and participate in freediving sessions with appropriately trained buddies.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat You Will Learn\u003c\/h1\u003e\n\u003ch2\u003eAdvanced Freediving Theory\u003c\/h2\u003e\n\u003cp\u003eAIDA 3 expands significantly on the theory introduced during AIDA 2.\u003c\/p\u003e\n\u003cp\u003eStudents will develop a deeper understanding of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePhysics and pressure changes during deeper freediving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced freediving physiology\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMammalian Diving Response\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOxygen and carbon dioxide during breath-hold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEffects of increasing and decreasing pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLung compression at depth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEqualization limitations and barotrauma prevention\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypoxia, Loss of Motor Control (LMC), and Blackout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSurface interval and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHydration, nutrition, and preparation for freediving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFreediving equipment configuration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining principles and progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to structure freediving training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSafety procedures for deeper freediving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe objective is to help students understand what is happening to their body during a dive rather than simply focusing on depth or breath-hold numbers.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eFrenzel Equalization\u003c\/h1\u003e\n\u003cp\u003eEfficient equalization becomes increasingly important as you progress deeper.\u003c\/p\u003e\n\u003cp\u003eStudents will work on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding Frenzel equalization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCorrect tongue and glottis control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDry equalization exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEqualization timing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReducing unnecessary effort during equalization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecognizing equalization limitations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvoiding excessive pressure and potential barotrauma\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeveloping an equalization strategy for deeper dives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudents should be able to demonstrate effective and comfortable equalization appropriate for their training depth.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eFree Fall\u003c\/h1\u003e\n\u003cp\u003eOne of the major new skills introduced during AIDA 3 is \u003cstrong\u003eFree Fall\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAs a freediver descends and becomes negatively buoyant, continuous finning is no longer necessary.\u003c\/p\u003e\n\u003cp\u003eStudents will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding neutral and negative buoyancy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhen to begin free fall\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCorrect free-fall body position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation during descent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMaintaining orientation to the dive line\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEqualizing while free falling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eControlling descent speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTransitioning efficiently into the bottom turn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProper free fall allows the diver to conserve oxygen and energy while developing a much more relaxed and efficient descent.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eAdvanced Depth Technique\u003c\/h1\u003e\n\u003cp\u003eOpen-water training develops the techniques required for deeper recreational freediving.\u003c\/p\u003e\n\u003cp\u003eTraining may include:\u003c\/p\u003e\n\u003ch3\u003eConstant Weight with Bi-Fins – CWTB\u003c\/h3\u003e\n\u003cp\u003eStudents will refine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDive preparation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDuck dive\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStreamlining\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEfficient bi-fin technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDescent positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEqualization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree fall\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBottom turn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAscent technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSurface protocol and recovery breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFree Immersion – FIM\u003c\/h3\u003e\n\u003cp\u003eStudents will practice controlled descent and ascent using the dive line.\u003c\/p\u003e\n\u003cp\u003eFIM training is particularly useful for developing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEqualization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDepth adaptation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eControlled descent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEfficient turns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProper ascent technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe emphasis throughout depth training is \u003cstrong\u003econtrol and efficiency rather than chasing maximum depth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eStatic Apnea Training – STA\u003c\/h1\u003e\n\u003cp\u003eStudents will further develop their breath-hold ability through structured static apnea training.\u003c\/p\u003e\n\u003cp\u003eTopics include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreath-up and preparation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding contractions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMental strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecovery breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuddy communication\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStatic safety procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLMC and Blackout recognition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigning and using training tables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudents will also begin learning how to structure their own static apnea training instead of relying exclusively on instructor-led sessions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eDynamic Apnea Training – DYNB\u003c\/h1\u003e\n\u003cp\u003ePool training will focus on improving underwater swimming efficiency.\u003c\/p\u003e\n\u003cp\u003eStudents will work on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStreamlining\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBi-fin technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBody position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEfficient turns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuoyancy and weighting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecovery breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDynamic buddy procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRescue techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudents will also learn how to design structured dynamic apnea training sessions and safely progress distance over time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eAdvanced Safety \u0026amp; Rescue\u003c\/h1\u003e\n\u003cp\u003eSafety is one of the most important components of AIDA 3.\u003c\/p\u003e\n\u003cp\u003eAs depth and dive duration increase, students must develop stronger buddy and rescue skills.\u003c\/p\u003e\n\u003cp\u003eTraining includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced buddy procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCorrect safety-diver positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTiming the safety dive\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeeting an ascending freediver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecognizing Loss of Motor Control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecognizing Blackout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSurface rescue procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRescue of an unconscious freediver from depth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAirway management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSurface recovery procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTowing an unconscious freediver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmergency management and communication\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-rescue procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudents are expected to demonstrate that they can act as an effective safety diver—not simply complete their own dives.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eIndependent Freediving \u0026amp; Training Planning\u003c\/h1\u003e\n\u003cp\u003eA major objective of AIDA 3 is developing a more independent freediver.\u003c\/p\u003e\n\u003cp\u003eStudents will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePlan a freediving session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEstablish appropriate training goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelect suitable training depths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDetermine appropriate surface intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSet up and check freediving equipment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse a freediving buoy, line and bottom weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse a safety lanyard correctly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOrganize buddy rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerform effective safety dives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStructure static and dynamic training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgress depth gradually\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecognize when conditions or personal performance require ending a session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAIDA 3 students should begin developing the judgment required to safely train with other appropriately qualified freedivers.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eCourse Structure\u003c\/h1\u003e\n\u003cp\u003eThe AIDA 3 course includes a combination of theory, confined-water training, deep-pool practice, and open-water depth training.\u003c\/p\u003e\n\u003cp\u003eThe course includes a minimum of:\u003c\/p\u003e\n\u003ch3\u003eTheory Training\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMinimum 3 theory sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTheory covers advanced freediving physiology, physics, equalization, safety, training concepts, deeper diving techniques, and session planning.\u003c\/p\u003e\n\u003cp\u003eStudents must successfully complete the required AIDA knowledge assessment.\u003c\/p\u003e\n\u003ch3\u003ePool \/ Confined-Water Training\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMinimum 2 pool sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePool training focuses primarily on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStatic apnea\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDynamic apnea\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced buddy procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRescue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining tables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTechnique and efficiency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdditional practice may be recommended depending on individual performance.\u003c\/p\u003e\n\u003ch3\u003ePan Am Deep-Pool Training\u003c\/h3\u003e\n\u003cp\u003eWhere appropriate, students may train at the \u003cstrong\u003eToronto Pan Am Sports Centre 5m pool\u003c\/strong\u003e before progressing to deeper open water.\u003c\/p\u003e\n\u003cp\u003eThese sessions can be used to refine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEqualization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDuck dives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVertical body position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFinning technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTurns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRescue procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOpen-Water Depth Training\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMinimum 4 open-water sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOpen-water training focuses on developing comfortable and controlled depth progression.\u003c\/p\u003e\n\u003cp\u003eTraining includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFIM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCWTB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFrenzel equalization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree fall\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProper weighting and neutral buoyancy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLanyard use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDepth safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDeep buddy procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRescue scenarios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSurface recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOpen-water training locations are selected according to weather, water conditions, student progression, site access, and instructor availability.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eAIDA 3 Certification Requirements\u003c\/h1\u003e\n\u003cp\u003eAIDA 3 is a \u003cstrong\u003eperformance-based certification\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSimply attending all scheduled sessions does not guarantee certification.\u003c\/p\u003e\n\u003cp\u003eTo successfully complete the course, students must meet the applicable AIDA 3 knowledge, skill, safety, and performance requirements, including:\u003c\/p\u003e\n\u003ch3\u003eStatic Apnea – STA\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMinimum 2 minutes 45 seconds\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDynamic Apnea with Bi-Fins – DYNB\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMinimum 55 metres\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eConstant Weight with Bi-Fins – CWTB\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMinimum 24 metres\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDepth performance must be completed with appropriate technique, control, equalization, surface protocol, and safety procedures.\u003c\/p\u003e\n\u003cp\u003eStudents must also successfully demonstrate the required:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFrenzel equalization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree-fall technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFIM technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSafety lanyard procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuddy procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLMC\/Blackout response\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdvanced rescue skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-rescue skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSurface recovery procedures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining and session-planning knowledge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWritten theory examination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReaching 24 metres alone does not automatically qualify a student for AIDA 3 certification.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTechnique, safety, knowledge, rescue ability, and overall performance must also meet the applicable course standards.\u003c\/p\u003e\n\u003cp\u003eThe instructor has the final decision regarding student progression and certification.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003ePrerequisites\u003c\/h1\u003e\n\u003cp\u003eTo enroll in the AIDA 3 Advanced Freediver Course, students must:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBe at least \u003cstrong\u003e18 years old\u003c\/strong\u003e, or 16–17 with parent\/guardian consent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHold an \u003cstrong\u003eAIDA 2 Freediver certification\u003c\/strong\u003e, or complete the applicable AIDA crossover\/evaluation requirements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComplete the required medical statement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComplete the required liability release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBe comfortable performing AIDA 2-level freediving skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBe physically and mentally prepared for deeper freediving training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStudents entering from another recognized freediving organization may require an AIDA crossover evaluation before beginning AIDA 3.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eEquipment Needed\u003c\/h1\u003e\n\u003cp\u003eStudents are responsible for providing suitable personal freediving equipment, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFreediving mask\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSnorkel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFreediving fins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAppropriate wetsuit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFreediving weight belt and weights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDive socks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFreediving computer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOther personal equipment required for local conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRui Diving Centre provides the primary training buoy, dive line, and bottom-weight system for instructor-led training sessions.\u003c\/p\u003e\n\u003cp\u003eAll personal equipment must fit correctly and be suitable for the training environment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWho Is This Course For?\u003c\/h1\u003e\n\u003cp\u003eAIDA 3 is ideal for freedivers who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHave completed AIDA 2 and want to continue progressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to comfortably dive beyond the beginner depth range\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to improve Frenzel equalization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to learn proper free fall\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to improve static and dynamic performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to understand advanced freediving physiology\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant stronger rescue and safety skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to learn how to structure their own training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to become a more independent and knowledgeable freediver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlan to eventually progress toward AIDA 4 or professional-level freediving training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eTrain for Quality — Not Just Numbers\u003c\/h1\u003e\n\u003cp\u003eA strong AIDA 3 freediver should understand what they are doing, why they are doing it, and how to safely support their buddy.\u003c\/p\u003e\n\u003cp\u003eOur training emphasizes:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnique. Relaxation. Equalization. Efficiency. Safety. Rescue. Independence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe objective is to develop a freediver who is not only capable of going deeper, but who has the knowledge and judgment to train safely and continue progressing long after the course is finished.\u003c\/p\u003e","brand":"RDC","offers":[{"title":"Default Title","offer_id":51269402329331,"sku":null,"price":899.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4988\/9011\/files\/DSC07761b_jpg.webp?v=1789317395","url":"https:\/\/ruidiving.com\/products\/aida-3-star-advance-freediver-course-in-toronto","provider":"Rui Diving Centre","version":"1.0","type":"link"}