{"title":"AIDA Freediving","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAIDA Freediving Courses\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eExplore Your Limits. Master Your Breath. Discover Freediving.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the freedom of breath-hold diving with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAIDA Freediving Courses at Rui Diving Centre\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Whether you're a complete beginner or an experienced freediver looking to advance your skills, our professional training programs focus on breath-hold techniques, equalization, relaxation, underwater efficiency, and essential freediving safety skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAIDA 1 Star to AIDA 4 Star Freediver\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, we offer flexible training opportunities in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eToronto and tropical destinations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Enjoy personalized instruction in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEnglish or Mandarin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, year-round pool training, regular practice sessions at the UTSC Toronto Pan Am Sports Centre, and open-water training in Canada or tropical locations. Build confidence, improve your performance, and take your freediving journey to the next level.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"aida-2-freediver-course","title":"AIDA 2 Star Freediver Course – Build Strong Freediving Foundations","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBuild Strong Freediving Foundations \u0026amp; Explore the Underwater World\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the freedom of breath-hold diving with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAIDA 2 Freediver Course at Rui Diving Centre (RDC)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for beginners and aspiring freedivers, this internationally recognized certification course provides the knowledge, practical skills, and safety awareness needed to progress from confined-water training to open-water freediving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're completely new to freediving, looking to improve your breath-hold performance, or preparing for advanced freediving education, our structured program focuses on proper technique, relaxation, equalization, underwater efficiency, and safe diving habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAt Rui Diving Centre, our goal is not simply to help you pass a certification exam. We want you to become a confident, capable, and safety-conscious freediver.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining is available in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEnglish and Mandarin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with flexible scheduling and year-round pool training in Toronto.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eComplete your pool training in Toronto and finish your open-water certification locally or in tropical destinations such as the Dominican Republic and Mexico.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose Rui Diving Centre for Your AIDA 2 Training?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAt RDC, we believe quality freediving education goes beyond achieving a particular depth or distance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur training philosophy emphasizes proper technique, individual development, and long-term diving safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eExperienced Professional Instruction\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Learn from a diving professional with nearly 20 years of diving experience and over 10 years of teaching experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnglish \u0026amp; Mandarin Instruction\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Courses are available in both languages.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSmall Classes \u0026amp; Personalized Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Receive individual feedback, technique corrections, and underwater demonstrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYear-Round Pool Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Start your training throughout the year, subject to scheduling and availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUTSC Toronto Pan Am Deep-Pool Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Practice in a 5-metre-deep pool before progressing to open water.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFlexible Open-Water Locations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Complete your open-water training in Toronto or selected tropical destinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSafety-Focused Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Develop proper buddy procedures, rescue techniques, and safe freediving habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProgressive Learning Structure\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Build skills step by step, from theory and pool training to open-water performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFoundation for Advanced Freediving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Develop the knowledge and skills needed for future freediving education.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eLearn from an Experienced Diving Professional\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour instructor brings extensive experience across recreational scuba diving, technical diving, freediving, and mermaid instruction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a freediving instructor, Mermaid Instructor Trainer, and experienced technical diver, your instructor understands the importance of breathing control, equalization, water comfort, underwater awareness, equipment configuration, and disciplined safety procedures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the course, students receive practical demonstrations, individualized coaching, and constructive feedback based on their progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWe prioritize controlled, relaxed, and technically correct freediving over chasing depth or distance.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included in Your AIDA 2 Course?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe AIDA 2 Freediver Course includes structured theory, confined-water training, deep-pool practice, and open-water training and evaluation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIncluded Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2 Theory \u0026amp; Confined-Water Training Sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Classroom learning and foundational pool skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2 UTSC Pan Am Deep-Pool Sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Friday training sessions in a 5-metre-deep pool.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2 Half-Day Open-Water Sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Instructor-supervised open-water training and evaluation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProfessional Instructor Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Demonstrations, personalized feedback, and performance assessment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFreediving Safety \u0026amp; Rescue Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Buddy procedures, emergency response, and rescue skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eFlexible Open-Water Completion\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStudents may complete their open-water training in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eToronto and surrounding Ontario diving locations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBayahibe, Dominican Republic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSelected diving locations in Mexico\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOther suitable destinations arranged or approved by Rui Diving Centre\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTropical open-water completion must be arranged in advance and is subject to instructor availability, travel schedules, local conditions, training facilities, and applicable certification requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTropical open-water completion is an alternative training location, not an additional set of included sessions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Not Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe following are not included in the course package:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePersonal freediving equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEquipment purchases or rentals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTransportation, fuel, and parking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFlights and international travel\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAccommodation and meals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBoat, charter, or local dive operator fees, if applicable\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLocal transportation and transfers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTravel insurance and personal travel expenses\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdditional pool training or practice sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdditional open-water training or re-evaluation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAny other personal or third-party expenses not expressly included\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Students must provide all required personal freediving equipment. Personal equipment is not included and is not available for rental through this course.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRequired equipment may be purchased separately from Rui Diving Centre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eCourse Prerequisites – Who Can Join?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe AIDA 2 Freediver Course is suitable for beginners who are comfortable in the water and ready to develop proper freediving skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo participate, students must:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBe at least \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e18 years old\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for this course offering.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBe in suitable physical and medical condition for freediving.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBe able to swim at least \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e200 metres\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eComplete all required medical, liability, and course registration documentation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eObtain written physician clearance when required.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHave all required personal freediving equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFollow instructor directions, safety procedures, and course requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePrevious freediving or scuba diving certification is not required.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHowever, students should be comfortable swimming, floating, and participating in supervised water activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are uncertain about your swimming ability, medical suitability, or equipment requirements, please contact RDC before registering.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCertification is based on demonstrated competence, not attendance alone.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eCourse Structure \u0026amp; Training Schedule\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe course is delivered progressively, allowing students to build knowledge, technique, and confidence before moving into deeper water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSessions 1–2: Theory \u0026amp; Confined-Water Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2 Evening Sessions | Weekdays or Weekends\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe first stage introduces essential freediving knowledge and practical skills in a controlled learning environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eTheory Topics\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIntroduction to freediving principles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBasic freediving physiology\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePressure and equalization\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBreathing, relaxation, and preparation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBreath-hold physiology and safety\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving equipment and configuration\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuoyancy and weighting principles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDive planning and environmental awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuddy systems and communication\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlackout and loss of motor control awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEmergency procedures and rescue principles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eConfined-Water Training\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBreathing and relaxation exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStatic apnea preparation and performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDynamic apnea technique\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBifin propulsion and streamlining\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProper body positioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDuck diving and descent fundamentals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEqualization practice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuoyancy and weight adjustment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuddy supervision and safety procedures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSimulated rescue exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eStudents must demonstrate sufficient knowledge, comfort, and basic water skills before progressing to the deep-pool training stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eSessions 3–4: UTSC Toronto Pan Am Deep-Pool Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2 Friday Sessions | Included in the Course\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter completing the foundational theory and confined-water training, students progress to the deeper pool environment at the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eToronto Pan Am Sports Centre (UTSC)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 5-metre-deep dive tank provides an opportunity to refine techniques in a controlled environment before beginning open-water training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining may focus on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEqualization during descent\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDuck diving and underwater positioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEfficient finning and streamlining\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eControlled descent and ascent\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRelaxation and underwater comfort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuddy supervision and communication\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRescue techniques and safety procedures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePreparation for open-water freediving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTwo Friday Pan Am training sessions are included in the course package.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents who require or prefer additional practice may purchase separate Pan Am session passes, subject to applicable eligibility requirements, facility availability, capacity, and instructor arrangements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditional sessions are not automatically included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eOpen-Water Training \u0026amp; Evaluation – Toronto or Tropical Destinations\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e2 Half-Day Open-Water Sessions | Instructor-Supervised Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnce the instructor determines that a student has demonstrated the necessary foundational skills and is ready to progress, the student may begin open-water training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents have the flexibility to complete the open-water portion of their AIDA 2 certification in Toronto or at selected tropical destinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis allows students to complete their foundational theory and pool training in Toronto before choosing an appropriate open-water environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOption 1: Local Open-Water Training – Toronto \u0026amp; Ontario\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eLocal open-water training is generally arranged during suitable diving seasons and weather conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining may take place at appropriate shore-diving locations or from a boat, depending on site conditions and instructor arrangements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLocal training provides experience with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreshwater freediving environments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eVariable visibility and water temperatures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAppropriate thermal protection and weighting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water buoyancy and depth control\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLocal diving safety procedures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDates and locations depend on weather, water temperature, visibility, site access, and instructor availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOption 2: Tropical Open-Water Training – Dominican Republic\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStudents may choose to complete their open-water training in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBayahibe, Dominican Republic\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, subject to scheduled RDC training opportunities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe tropical environment can provide comfortable water temperatures and suitable conditions for freediving training when weather and sea conditions permit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water equalization and descent practice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConstant-weight freediving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuoyancy and weighting adjustments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eControlled ascent and recovery breathing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuddy supervision and communication\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water rescue exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRequired AIDA 2 performance evaluations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eStudents must arrange their travel and accommodation independently unless otherwise agreed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFlights, accommodation, transportation, meals, boat fees, and other destination-related expenses are not included.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOption 3: Tropical Open-Water Training – Mexico\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water completion may also be available at selected locations in Mexico, depending on RDC instructor travel schedules and training arrangements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining locations may include suitable coastal diving sites or other approved open-water environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll locations must meet applicable training standards and safety requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailability is not guaranteed and must be confirmed with RDC before travel arrangements are made.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOther International Destinations\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRui Diving Centre may occasionally offer open-water training at additional international destinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents interested in completing their certification during an overseas trip should contact RDC before booking travel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining at any destination requires advance confirmation and approval.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOpen-Water Training Focus\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRegardless of location, students must complete the applicable AIDA 2 open-water training and evaluation requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEquipment preparation and safety checks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water weighting and buoyancy assessment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSurface preparation and breathing procedures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEqualization and descent technique\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConstant-weight freediving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eControlled ascent and recovery breathing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuddy supervision and communication\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water rescue scenarios\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDepth performance and safety evaluation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eStudents must demonstrate the required \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e12-metre CWTB depth performance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, along with all other applicable open-water skills and rescue requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe maximum course training depth is 20 metres, subject to applicable standards, conditions, and instructor approval.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eImportant Tropical Training Conditions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTropical open-water completion must be arranged in advance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eInstructor availability and travel schedules determine which destinations and dates are offered.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStudents must complete the required foundational training before progressing to open water.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTraining is subject to local weather, sea conditions, visibility, currents, and site suitability.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdditional destination-related expenses are the student's responsibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTravel bookings do not guarantee training availability or certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStudents should not purchase non-refundable travel arrangements until RDC confirms the intended training schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIf suitable conditions are unavailable, open-water training may need to be postponed or rescheduled.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAll required training must be completed within the course validity period.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eChoosing a tropical destination does not guarantee easier certification or reduced performance requirements.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe same applicable AIDA certification standards and safety expectations apply regardless of training location.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eRequired Personal Freediving Equipment\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStudents are responsible for obtaining and bringing all required personal equipment to every applicable training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePersonal Equipment Checklist\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving mask\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving snorkel\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving fins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWetsuit appropriate for the training environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving weight belt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAppropriate weights\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDive socks or boots\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAny additional personal equipment required by the instructor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFor some local training conditions, a 3–5 mm wetsuit may be suitable. However, thicker thermal protection may be necessary depending on water temperature, exposure time, and individual cold tolerance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor tropical training, wetsuit requirements may differ depending on water temperature, exposure time, and individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents should confirm equipment suitability with the instructor before purchasing or attending training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eEquipment Standards\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAll equipment must:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFit properly\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBe in safe working condition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBe appropriate for the training environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMeet applicable course and safety requirements\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBe inspected or approved by the instructor when requested\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe instructor may refuse participation if equipment is missing, damaged, improperly fitted, unsuitable, or considered unsafe.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePersonal Equipment Responsibility\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStudents are responsible for arranging the transportation, delivery, pickup, loading, unloading, handling, storage, and safekeeping of their personal equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor international training, students are also responsible for any airline baggage restrictions, customs requirements, transportation arrangements, or additional charges related to their equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRui Diving Centre and its instructors are not responsible for loss, theft, or damage to personal equipment except where such liability cannot legally be excluded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Happens If You Do Not Meet the AIDA 2 Requirements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFreediving is a performance-based activity, and every student progresses at a different pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome students achieve the required skills within the included sessions, while others may need additional practice, coaching, or evaluation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCompleting the scheduled course sessions does not guarantee AIDA 2 certification.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf a student does not meet the required performance or safety standards, the instructor may recommend additional training or re-evaluation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAdditional Pool Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStudents who need additional practice with static apnea, dynamic apnea, equalization, relaxation, or other confined-water skills may arrange additional training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditional training is not included in the original course package and is subject to separate fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScheduling depends on instructor and facility availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOpen-Water Re-evaluation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStudents who do not successfully complete the required open-water evaluation may register for an additional evaluation session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe re-evaluation may include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe required 12-metre CWTB performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEqualization and descent technique\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eControlled ascent and recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuddy and rescue procedures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAny other incomplete or unsatisfactory course requirements\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAdditional training may be required before re-evaluation if the instructor determines that the student is not yet ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOpen-water re-evaluation is not included in the original course package and is subject to additional fees.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRe-evaluation dates and locations depend on instructor availability, weather, water conditions, facility or boat availability, and scheduling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents who do not meet the requirements during tropical training may need to complete additional evaluation at a later date, either locally or at another approved destination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAny additional travel, accommodation, transportation, boat, or destination-related expenses are the student's responsibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eCourse Validity – One Year\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe AIDA 2 Freediver Course is valid for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone year from the original registration date\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents must complete all required components within this period, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTheory and knowledge development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConfined-water training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDeep-pool training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water training and evaluation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApplicable certification requirements\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAny incomplete portion of the course expires after one year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnused sessions, incomplete training, and fees already paid are non-refundable, subject to applicable law.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents wishing to continue after the expiration date must re-register under the course pricing, standards, policies, and requirements in effect at that time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe original registration date remains the basis for calculating course validity, including when sessions are rescheduled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eChoosing to complete open-water training at a tropical destination does not extend the original one-year course validity period.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents are responsible for selecting a suitable training date and destination that allows them to complete all requirements before the course expires.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eCancellation, Refund \u0026amp; Rescheduling Policy\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePlease review the following policies carefully before completing your registration.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e1. No Refunds, Transfers or Exchanges\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOnce registration and payment have been completed, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecourse fees are non-refundable, non-transferable, and non-exchangeable\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, except where required by applicable law.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCourse fees cannot be:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTransferred to another person\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTransferred to another course or training program\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExchanged for merchandise\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConverted into gift cards\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConverted into store credit or account credit\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApplied to unrelated services or purchases\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eStudents are responsible for reviewing their availability, swimming ability, medical fitness, equipment requirements, travel arrangements, and course expectations before registering.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e2. Complimentary Rescheduling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRui Diving Centre may provide complimentary rescheduling when a session cannot safely proceed due to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA medical reason, with supporting documentation if requested\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExtreme weather or unsafe diving conditions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnexpected pool or training facility closure\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnother safety-related issue identified by the instructor or RDC\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eComplimentary rescheduling is subject to approval and does not automatically entitle a student to a refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReplacement sessions depend on instructor availability, facility schedules, weather, seasonal conditions, destination availability, and available training spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e3. Rescheduling Fees\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA rescheduling fee applies in the following circumstances:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRequired online theory or pre-course preparation is not completed on time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA student requests a schedule change within 48 hours of the scheduled session\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA student arrives late or fails to attend without sufficient notice\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA student cannot attend due to work, transportation, travel, or another non-emergency personal reason\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRequired personal equipment is missing, damaged, or unsuitable\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRequired medical, liability, or course documentation is incomplete\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRequired written medical clearance has not been obtained before training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe rescheduling fee applies to the affected training session and does not guarantee a particular replacement date.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePayment of a rescheduling fee does not extend the original one-year course validity period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMissed training time caused by lateness, absence, incomplete preparation, or unsuitable equipment is not automatically replaced.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e4. Student Preparation \u0026amp; Attendance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStudents are expected to arrive on time, fully prepared, and with all required equipment and documentation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRui Diving Centre reserves the right to postpone or deny participation in a training session when the instructor determines that a student is not adequately prepared or cannot participate safely.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAny additional training, replacement session, or re-evaluation may be subject to separate fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e5. Weather, Facility \u0026amp; Operational Changes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFreediving training depends on suitable environmental conditions, facilities, instructor availability, and student readiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRui Diving Centre may adjust or reschedule training dates, times, locations, formats, or activities when necessary for safety or operational reasons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuch adjustments do not automatically create an entitlement to a refund, except where required by applicable law.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e6. International Travel \u0026amp; Tropical Training Policy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStudents choosing tropical open-water completion are responsible for their own travel arrangements unless otherwise agreed in writing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFlights and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAccommodation and meals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTravel documents, passports, and visas\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTravel and medical insurance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePersonal diving equipment and baggage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLocal boat, charter, or dive operator charges\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOther destination-related expenses\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRui Diving Centre does not guarantee that training will proceed on a specific date if environmental conditions, instructor availability, local operations, or safety considerations prevent the session from taking place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents are strongly encouraged to obtain appropriate travel insurance and avoid making non-refundable travel arrangements before receiving confirmation of their training schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRui Diving Centre is not responsible for independently booked travel expenses, cancellations, delays, or additional costs arising from changes to training schedules, except where liability cannot legally be excluded.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf a tropical training session cannot proceed, alternative training arrangements may be offered, subject to availability, course validity, and applicable law.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eImportant Training \u0026amp; Certification Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFreediving involves breath-hold activities and underwater training that require proper instruction, supervision, and safety procedures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents must follow all instructor directions and applicable freediving safety protocols.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe instructor has the authority to modify, postpone, restrict, or stop training when necessary for safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining progression depends on individual ability, demonstrated competence, medical suitability, environmental conditions, and instructor assessment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRui Diving Centre does not guarantee that every student will achieve the required depth, distance, breath-hold duration, or certification within the included sessions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertification is issued only when all applicable AIDA requirements have been successfully completed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents should never practice breath-hold diving alone or perform unsupervised underwater breath-hold exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSafety is always the priority.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eReady to Begin Your Freediving Journey?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to freediving or looking to build a stronger technical foundation, the AIDA 2 Freediver Course at Rui Diving Centre provides structured instruction, professional coaching, and a safety-focused learning environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEnglish and Mandarin instruction, year-round pool training, UTSC Pan Am deep-pool sessions, and flexible open-water completion in Toronto or tropical destinations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, RDC helps you develop the confidence and skills to continue exploring the underwater world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain in Toronto. Explore the tropics. Build your freediving future.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRegister for Your AIDA 2 Freediver Course\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor scheduling, equipment questions, tropical training availability, or additional course information, please contact us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRui Diving Centre – Toronto, Canada\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWebsite: \u003c\/span\u003e\u003ca href=\"http:\/\/www.ruidiving.com\/\"\u003e\u003cspan\u003ewww.ruidiving.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmail: \u003c\/span\u003e\u003ca href=\"mailto:diving@ruidiving.com\"\u003e\u003cspan\u003ediving@ruidiving.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCourse Agreement \u0026amp; Acceptance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBy registering and completing payment, students acknowledge that they have reviewed and agreed to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRui Diving Centre AIDA 2 \u0026amp; PADI Freediver Course Agreement and Course Policy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, subject to applicable law.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll training and certification activities remain subject to applicable AIDA standards, instructor assessment, safety requirements, and Rui Diving Centre's published course policies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rui Diving Centre","offers":[{"title":"Default Title","offer_id":48778025697523,"sku":"RDCAIDA2","price":859.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4988\/9011\/files\/IMG-20221126-WA0024_jpg.webp?v=1777784190"},{"product_id":"aida-3-star-advance-freediver-course","title":"AIDA 3 Star Advance Freediver Course - Take Your Freediving Skills to the Next Level","description":"\u003ch2\u003e\u003cspan\u003eGo Deeper. Dive Smarter. Become a More Independent Freediver.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Freediving | Depth Training | Safety \u0026amp; Rescue | English \u0026amp; Mandarin\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake your freediving skills to the next level with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAIDA 3 Advanced Freediver Course\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e at Rui Diving Centre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for certified freedivers ready to progress beyond AIDA 2, this course focuses on advanced freediving techniques, deeper diving, improved equalization, efficient movement, safety procedures, and independent training skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAIDA 3 is more than reaching a depth of 24 metres. It's about understanding your body, developing better technique, managing risks, and becoming a confident, knowledgeable freediver.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Rui Diving Centre, we combine classroom education, pool training, deep-pool practice, and open-water depth training to help you progress safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTraining is available in English and Mandarin, with year-round pool training in Toronto and open-water opportunities in Ontario and selected tropical destinations.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose Rui Diving Centre?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProfessional AIDA Freediving Instructors\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Experienced coaching and personalized skill development.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYear-Round Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Classroom and pool training opportunities throughout the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeep-Pool Access\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Training opportunities at the Toronto Pan Am Sports Centre's 5-metre diving pool.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTropical Open-Water Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Opportunities to complete depth training in the Dominican Republic, Mexico, or other selected destinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSmall-Group Instruction\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Individual feedback focused on technique, relaxation, and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Safety \u0026amp; Rescue Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Develop essential buddy, rescue, and emergency response skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIndependent Training Development\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Learn how to organize and participate in structured freediving sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnglish \u0026amp; Mandarin Instruction\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Flexible learning options for different students.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe AIDA 3 course develops advanced freediving knowledge, techniques, and safety awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAdvanced Freediving Theory\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving physiology and pressure-related changes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOxygen, carbon dioxide, and breath-hold responses\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdvanced equalization and barotrauma prevention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving equipment and weighting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTraining principles and session planning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHypoxia, loss of motor control (LMC), and blackout prevention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eAdvanced Freediving Techniques\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFrenzel Equalization\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Improve equalization efficiency for deeper dives.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFree Fall\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Learn to relax and conserve energy during descent.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConstant Weight with Bi-Fins (CWTB)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Improve depth diving technique, trim, and efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFree Immersion (FIM)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Develop controlled descent and ascent techniques using the dive line.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStatic Apnea (STA)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Improve relaxation and breath-hold performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDynamic Apnea with Bi-Fins (DYNB)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Develop efficient underwater swimming techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSafety, Rescue \u0026amp; Independent Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdvanced buddy and safety-diver procedures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecognizing and responding to LMC and blackout\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSurface and depth rescue techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEmergency management and recovery procedures\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving session planning and organization\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDesigning static and dynamic training tables\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSafe depth progression and personal training management\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOur focus is on technique, relaxation, efficiency, and safety — not simply chasing depth or distance records.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCourse Structure\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe AIDA 3 Advanced Freediver Course combines theory, pool training, and open-water depth development.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eTraining Component\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eMinimum Sessions\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTheory \u0026amp; Knowledge Development\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2 Sessions\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePool \/ Confined-Water Training\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2 Sessions\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eOpen-Water Depth Training\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2 Sessions\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeep-Pool Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Additional training opportunities may be available at the Toronto Pan Am Sports Centre's 5-metre diving pool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining schedules may be adjusted according to student progression, environmental conditions, and instructor availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eOpen-Water Training – Toronto \u0026amp; Tropical Destinations\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTake Your Freediving Skills Beyond the Pool.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRui Diving Centre offers open-water depth training in suitable Ontario locations and selected tropical destinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on scheduling and availability, students may have opportunities to complete open-water training in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eToronto and surrounding Ontario dive sites\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDominican Republic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMexico\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOther selected warm-water destinations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTropical training provides opportunities to develop deeper freediving skills in natural aquatic environments while focusing on equalization, free fall, safety, and controlled depth progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain in Toronto. Complete Your Open-Water Training in Tropical Waters.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOpen-water training locations depend on weather, water conditions, site access, and scheduling. Travel, accommodation, transportation, equipment rental, and other destination-related expenses are not included unless specifically stated in the course package.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAIDA 3 Certification Requirements\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAIDA 3 is a performance-based certification. Students must successfully complete the applicable knowledge, practical skills, safety, and rescue requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKey performance requirements include:\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eDiscipline\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eMinimum Performance\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eStatic Apnea (STA)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2 minutes 45 seconds\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDynamic Apnea with Bi-Fins (DYNB)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e55 metres\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eConstant Weight with Bi-Fins (CWTB)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e24 metres\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003eStudents must also demonstrate the required equalization, free-fall, buddy, rescue, and safety skills and successfully complete the theory examination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eReaching the required depth or distance alone does not guarantee certification.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e All applicable AIDA performance and safety standards must be met.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCourse Prerequisites\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMinimum age: 18 years, or 16–17 with parent\/guardian consent\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAIDA 2 Freediver certification or qualifying crossover\/evaluation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCompleted medical statement and liability waiver\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAbility to demonstrate appropriate AIDA 2-level skills\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSuitable physical preparation and water confidence for advanced freediving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eStudents certified through other recognized freediving organizations may require an AIDA crossover evaluation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eEquipment Requirements\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStudents are responsible for providing appropriate personal freediving equipment, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving mask and snorkel\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving fins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSuitable wetsuit and dive socks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving weight belt and weights\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFreediving computer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRui Diving Centre provides the primary training buoy, dive line, and bottom-weight system\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e during instructor-led training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePersonal equipment and additional rental arrangements should be confirmed before the course.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Is This Course For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAIDA 3 is ideal for freedivers who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHave completed AIDA 2 and want to progress further\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to improve Frenzel equalization and free fall\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAre ready to develop deeper freediving skills\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to improve static and dynamic apnea performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant stronger rescue and safety skills\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAre interested in planning structured freediving training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWant to prepare for AIDA 4 or future professional freediving development\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDo I need AIDA 2 certification?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. AIDA 2 certification or an accepted equivalent with the required crossover\/evaluation is needed before progressing to AIDA 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow deep do I need to dive for AIDA 3?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe course includes a 24-metre Constant Weight with Bi-Fins performance requirement, along with other knowledge, safety, rescue, and practical skill requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCan I complete the course in Toronto?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTheory and pool training are available in Toronto. Open-water depth training is arranged at suitable locations based on conditions, access, and availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCan I complete open-water training in tropical destinations?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Open-water training opportunities may be available in the Dominican Republic, Mexico, or other selected destinations, subject to scheduling and availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIs equipment included?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents must provide their own suitable personal freediving equipment. Rui Diving Centre provides the primary training buoy, line, and bottom-weight system during instructor-led sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDoes attending all sessions guarantee certification?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo. AIDA 3 certification requires successful completion of all applicable performance, knowledge, safety, and rescue requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIs Mandarin instruction available?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYes. Rui Diving Centre offers freediving training in both English and Mandarin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTake Your Freediving to the Next Level\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eGo Deeper. Train Smarter. Dive with Confidence.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe AIDA 3 Advanced Freediver Course is designed to help you become a more capable, efficient, and independent freediver.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom advanced equalization and free-fall techniques to depth training, rescue skills, and independent session planning, Rui Diving Centre provides professional training to support your progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain Year-Round in Toronto. Explore Tropical Depths. Continue Your Freediving Journey.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRui Diving Centre – Toronto, Canada\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWebsite: \u003c\/span\u003e\u003ca href=\"http:\/\/www.ruidiving.com\/\"\u003e\u003cspan\u003ewww.ruidiving.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmail: \u003c\/span\u003e\u003ca href=\"mailto:diving@ruidiving.com\"\u003e\u003cspan\u003ediving@ruidiving.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eContact us today to start your AIDA 3 Advanced Freediver training!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Rui Diving Centre","offers":[{"title":"Default Title","offer_id":51269402329331,"sku":"RDCAIDA3","price":959.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4988\/9011\/files\/DSC07761b_jpg.webp?v=1789317395"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4988\/9011\/collections\/aida-courses.png?v=1794005529","url":"https:\/\/ruidiving.com\/collections\/aida-freediving-courses.oembed","provider":"Rui Diving Centre","version":"1.0","type":"link"}